You’re receiving conflicting messages, aren’t you?  They’re about our friend, affectionately known as “carbs.”  From one end, you’re hearing all about how you need to cut carbs out of your diet because they contribute to weight gain and possibly diabetes.  On the other hand, you...

The Bad News:  There are these things called free radicals wreaking havoc on the cells inside your body.  They’re missing an electron, so they’re moving around inside of you trying to steal an electron from other important molecules.  Such thieves!  Pretty much everything around you...

You’ve heard it a million times:  You NEED to eat more vegetables.  The messages started to hit you when you were young and first learning about the food pyramid.  To this day, you are still trying to find innovative ways to incorporate these seemingly important...

Welcome back for another installment of this series where we will be taking the time to dissect one of our juices each month!  If you’ve been to the juice bar here at Grassroots Salad Company, you’ll notice that we offer a variety of juices that...

You’ve probably heard the buzzwords “farm to table” associated with many of the restaurants popping up in your area.  In fact, many of our ingredients at Grassroots Salad Company fall under this category.  The term seems simple enough, but what are we really referring to...

I know you’ve probably heard the news about avocados – that you need to eat more of them.  But do you know exactly why?  Are you blindly throwing avocados into your daily diet without a real sense of purpose?  That’s okay, at Grassroots Salad Company...

If you’ve stopped by the juice bar here at Grassroots Salad Company, you’ll notice that each of our juices serves a different purpose.  Whether you’re looking for something to strengthen your immune system, give you more energy, provide you with that much-needed buzz in the...

Here at Grassroots Salad Company, we are ready to celebrate any type of food that is going to bring vitality and vibrancy to your daily life!  As a salad company, we have a giant list of fresh veggies you can add to any wrap or...

It’s that time of year again, where we make resolutions for the New Year. 2017 resolutions will consist of eating health, working out, eating less sugar, not eating out, etc. We tell ourselves that this year we are going to stick to our resolutions longer.Time...

Seriously! One of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And that’s not just urban legend – science backs it up. Beets contain high amounts of boron, which is directly related to the production...